Hi guys, Merry Christmas to all
I would like some help if it is possible please. For the last 2 years i have had some pain in my right shoulder which i managed with stretching and some band exercises for strengthening. One month ago i decided to do a MRI and the result was that i had an inflammation in the AC Joint. I took one month off from paddling and did some physiotherapies as my doctor advised me.
Few days ago doc told me that i could start some easy paddling which i did yesterday, but i felt a discomfort in my shoulder again.
The problem occurs when i have my hand on top position. I have my paddle short, a V-Drive 91, i try not to apply power with my top hand and i use more hips and core than hands. I can not understand what is wrong when i have my hand on top.
Has anyone had a similar problem or could you provide some advise which could help me?

Thanks a lot
Dimitris